Weekly Feedback Form Email * How would you describe the intensity of this week’s workouts? * Very tough Challenging but manageable Just right Easy, but a good warm-up Too easy On a scale of 1 to 5, how satisfied are you with your overall experience in the program this week? * 1 = not satisfied. 5 = extremely satisfied 1 2 3 4 5 How well did this week’s activities align with your personal goals and expectations? * Exceeded my expectations Met my expectations Somewhat aligned with my goals Did not align with my goals What challenges or difficulties did you face this week, if any? * What aspect of the program or the activities did you enjoy the most this week? * Is there anything you would like to see improved or changed in the program? * Reflecting on this week, what outcome or achievement are you most excited about? * Thank you!
